Violet Beauregarde Smoothie

Inspired by Violet Beauregarde’s iconic blueberry transformation in Willy Wonka, this vibrant, high-protein smoothie blends roasted purple sweet potato, beets, berries, oats, and dark leafy greens into a rich, healthy smoothie recipe. Packed with plant-based protein and nutrients, it’s a bold, naturally sweet powerhouse that’s as dramatic as its cinematic inspiration.

Violet...you're turning violet!

Willy Wonka: "I want you to roll Miss Beauregarde into the boat and take her along to the Juicing Room at once. Okay?"

Mrs. Beauregarde: "The Juicing Room? What are they gonna do to her there?"

Willy Wonka: "Oh, they're gonna squeeze her. Like a little pimple. We've gotta squeeze all that juice out of her immediately."

If you haven't guessed it already, the inspiration for this smoothie recipe came from the infamous scene in Charlie and the Chocolate Factory where Violet Beauregarde lets her ego get the best of her after being challenged about her World Record title in chewing gum. She unfortunately falls victim to the side effects of the three-course meal gum (tomato soup, roast beef, and blueberry pie) and blows up like a blueberry. Despite the shock and horror of Willy Wonka's guests, he flatly tells Violet's mother, "Well, I told you I hadn't quite got it right, 'cause it goes a little funny when it gets to the dessert."

Although this high-protein smoothie is not intended as a dessert, you can certainly enjoy it as a healthy and sweet evening snack! I make a large batch of shakes with a variety of fruits and vegetables to enjoy over a few days for breakfast meal prep. I also find my body responds well to having one liquid meal rather than three solid meals. They help maintain my weight while providing a big boost of plant-based protein.

FAQs About the Violet Beauregarde Smoothie

Are purple sweet potatoes healthier than regular sweet potatoes?

Purple sweet potatoes are considered a superfood because they are packed with antioxidants, including anthocyanin which can help reduce inflammation. They are also rich in fiber, vitamins A and C, and potassium.

Can I use store-bought cooked beets instead of cooking them?

Absolutely! Using beets that are already cooked is a great way to save time with this smoothie recipe. I recommend Love Beets Cooked Beets.

Can I use dairy milk to make this smoothie?

The best part about this smoothie recipe is that it is completely customizable depending on that your dietary needs are. Feel free to swap the almond milk for low fat skim or 1% milk. Also, if you prefer whey protein powder over plant-based protein powder, go ahead and make the switch.

Can I make this smoothie for breakfast meal prep?

I highly recommend that you do! Make a large batch of it at the start of the week and store it in the refrigerator for up to 5 days. Enjoy an 8 to 10 ounce serving for breakfast or as a grab and go snack.